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Images and videos tagged with #anxietyrecovery

ʀᴇᴀʟᴇꜱ ᴜᴘᴅᴀᴛᴇ ❗
Ich wollte euch auch mal über etwas dunklere Seiten berichten auch berichten bzw. Ein reales/raw Update machen.
In letzter Zeit liegt wieder relativ viel auf meinen Schultern. Ob das jetzt Schule oder der Stress auf das ist, was danach kommen soll.
Es ist sehr hart momentan. Es wird dunkler und dunkler, was mir persönlich noch mehr Kraft zieht als so schon. Momentan bin ich wieder in ein kleines Loch gefallen. Meine Ängste sind sehr present und auch die Panik Attacken häufiger. Jedem Tag macht mein Körper kaum noch mit und ich möchte es einfach nur schaffen. Ich schlafe viel und bin so gut wie immer Müde. Ich würde sagen, dass ich auch im fühlen etwas einen Rückfall erlitten habe. Was meinen Freund angeht ist alles super aber was das Leben an sich an geht...kaum etwas positives. Ich fühle ein Loch in meiner Brust und wie sie sich schmerzend zusammen zieht. Meine Angst macht keinen halt. Sie beschimpft mich, nimmt mir die Kraft die ich doch so sehr brauche.
Aus dir wird nie was werden, du kannst ja nichtmal telefonieren.!
Ringt es in meinem Kopf.
Ich habe Angst und ich bin tief hin und her gerissen.
Ich möchte kämpfen und brauche die Kraft weiterhin um Termine zu vereinbaren oder einfach um das ganze Gerüst zu halten. Auf der anderen Seite bin ich es satt so zu tun als wäre ich nicht krank. Ich möchte für mich an moch arbeiten. Meine Krankheit ist ein Teil von mir, nicht alles aber doch etwas, und ich wünschte mir so sehr, dass sie Gesellschaft das mal schnallen würde. Nein das macht mich nicht undankbar oder zu jemand der nicht kämpfen möchte. Nur auch die Umgebung muss dazu tun nicht nur ich. Mir ist es egal wie egoistisch das jetzt klingt.
Niemand kann wirklich an mich heran, Ausnahmen gibt es wenige. 
Das Trauma kommt zurück. All der unangenehme Schmerz.
⬇️⬇️
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SOCIAL MEDIA;
👻Snapchat: xanxious
🐤Twitter: artemiscosplay1
📷Cosplay insta: @artemis_c0splay -
#loveyourself#selflove#sprituality#growth#mentalhealthawareness#mentalhealthrecovery#anxietyrelief#depressed#mentalillness#stress#anxietyrecovery#recoveryjourney#depressionrecovery#socialanxiety#anxietyproblems#anxietysupport#anxietyawareness#anxietyrecovery#anxietyhelp#anxietywarrior
ʀᴇᴀʟᴇꜱ ᴜᴘᴅᴀᴛᴇ ❗ Ich wollte euch auch mal über etwas dunklere Seiten berichten auch berichten bzw. Ein reales/raw Update machen. In letzter Zeit liegt wieder relativ viel auf meinen Schultern. Ob das jetzt Schule oder der Stress auf das ist, was danach kommen soll. Es ist sehr hart momentan. Es wird dunkler und dunkler, was mir persönlich noch mehr Kraft zieht als so schon. Momentan bin ich wieder in ein kleines Loch gefallen. Meine Ängste sind sehr present und auch die Panik Attacken häufiger. Jedem Tag macht mein Körper kaum noch mit und ich möchte es einfach nur schaffen. Ich schlafe viel und bin so gut wie immer Müde. Ich würde sagen, dass ich auch im fühlen etwas einen Rückfall erlitten habe. Was meinen Freund angeht ist alles super aber was das Leben an sich an geht...kaum etwas positives. Ich fühle ein Loch in meiner Brust und wie sie sich schmerzend zusammen zieht. Meine Angst macht keinen halt. Sie beschimpft mich, nimmt mir die Kraft die ich doch so sehr brauche. "Aus dir wird nie was werden, du kannst ja nichtmal telefonieren.!" Ringt es in meinem Kopf. Ich habe Angst und ich bin tief hin und her gerissen. Ich möchte kämpfen und brauche die Kraft weiterhin um Termine zu vereinbaren oder einfach um das ganze Gerüst zu halten. Auf der anderen Seite bin ich es satt so zu tun als wäre ich nicht krank. Ich möchte für mich an moch arbeiten. Meine Krankheit ist ein Teil von mir, nicht alles aber doch etwas, und ich wünschte mir so sehr, dass sie Gesellschaft das mal schnallen würde. Nein das macht mich nicht undankbar oder zu jemand der nicht kämpfen möchte. Nur auch die Umgebung muss dazu tun nicht nur ich. Mir ist es egal wie egoistisch das jetzt klingt. Niemand kann wirklich an mich heran, Ausnahmen gibt es wenige. Das Trauma kommt zurück. All der unangenehme Schmerz. ⬇️⬇️ ▪ SOCIAL MEDIA; 👻Snapchat: xanxious 🐤Twitter: artemiscosplay1 📷Cosplay insta: @artemis_c0splay - #loveyourself #selflove #sprituality #growth #mentalhealthawareness #mentalhealthrecovery #anxietyrelief #depressed #mentalillness #stress #anxietyrecovery #recoveryjourney #depressionrecovery #socialanxiety #anxietyproblems #anxietysupport #anxietyawareness #anxietyrecovery #anxietyhelp #anxietywarrior
i wanna talk about mental health. ⁣
⁣
lately i’ve been struggling a lot with my mental health, i’ve been isolating myself from my friends (sorry about that xx) and finding it difficult to see that light and spark in life ⁣
the time change hasn’t helped, the days are getting darker earlier and i’m finding my sadness to begin to take over ⁣
⁣
i’ll be okay, depression and anxiety have been with me for a long time but i want to talk about the truth of my depression & anxiety ⁣
for me it means struggling to get out of bed, sleeping for too long, finding myself wanting to cry out of nowhere, panic attacks over nothing ⁣
it’s exhausting, i’m exhausted, but i’m so grateful for my support system. ⁣
⁣
im still going to class, taking care of myself, this wouldn’t be possible without my friends and family ⁣
due to the weather and the lack of sunlight please remember to take care of yourself first, find that support system that’ll help carry you💓
i wanna talk about mental health. ⁣ ⁣ lately i’ve been struggling a lot with my mental health, i’ve been isolating myself from my friends (sorry about that xx) and finding it difficult to see that light and spark in life ⁣ the time change hasn’t helped, the days are getting darker earlier and i’m finding my sadness to begin to take over ⁣ ⁣ i’ll be okay, depression and anxiety have been with me for a long time but i want to talk about the truth of my depression & anxiety ⁣ for me it means struggling to get out of bed, sleeping for too long, finding myself wanting to cry out of nowhere, panic attacks over nothing ⁣ it’s exhausting, i’m exhausted, but i’m so grateful for my support system. ⁣ ⁣ im still going to class, taking care of myself, this wouldn’t be possible without my friends and family ⁣ due to the weather and the lack of sunlight please remember to take care of yourself first, find that support system that’ll help carry you💓
But always hold that smile,trust me one day itll be honest!🤗❤
#lcare #anxiety #depresiones #depressionhelp #anxietyrecovery #holdon #belive #Iloveyou
Second chances.  No matter how bad today may of been, theres always tomorrow. Hold on to the new day, new chances, new opportunities.  A second chance at a fresh start. A chance to improve, to grow. No matter how many chances you are given, make each one count 💖💖
Second chances. No matter how bad today may of been, there's always tomorrow. Hold on to the new day, new chances, new opportunities. A second chance at a fresh start. A chance to improve, to grow. No matter how many chances you are given, make each one count 💖💖
If you listen to what people are saying you can learn alot. Some people are all about I and others are talking We and when it comes to taking responsibility? Well you can hear that too. 
Whats often most startling, is when you listen to yourself. 
www.karenseinor.com
If you listen to what people are saying you can learn alot. Some people are all about 'I' and others are talking 'We' and when it comes to taking responsibility? Well you can hear that too. Whats often most startling, is when you listen to yourself. www.karenseinor.com
Staying Focused When You’re Tempted to Compare Yourself to the Achievements of Others:

Comparison happens. And it doesn’t always mean that you’re discontent with your life or feeling unfulfilled. It can happen naturally, without thinking many times.

I’ve seen a popular statement floating around to block and unfollow those who make you unhappy. The truth is, no one has the full responsibility to make you feel anything. Those perspectives are mainly held by us and our state of mind or core beliefs about ourself.

The issue is “in here”, not “out there”, where many times we overestimate others and underestimate ourselves. It’s easy to blame because it’s harder to do the internal work that points back to our own thought dysfunctions. 
But yes, by all means, we have the freedom to create boundaries around the type of content that will help shape us and our thoughts in healthy growth instead of vain ambitions.

Today the right amount of strategy, angle and consistency can now create a pretty expansive platform for any type of person. And I’m not knocking strategy or hard work- they’re essential and admirable. However, the unintended consequence of image-focused media and quick rises to fame is that we can become a culture that overvalues outward appearances, status, followers, and presentation.

I’m convinced your internal growth is much more valuable and sustaining, regardless of where others are in their achievements. Character, conviction, and integrity are underrated because they’re less entertaining and grow in the hidden valleys of life. Yet, the works you produce will only go as deep as the work youve done with your own soul. These convictions aren’t based on popular approval.

Conviction is the prodding and poking of the spirit that reminds you when you aren’t aligned with who you are made to be, the hard and righteous thing you ought to do, and the necessary boundaries as they align with where life is calling you.

What if we saw these qualities, instead, as a mark of success? I think they are.
_
✨Full blog at the link in my bio✨
Staying Focused When You’re Tempted to Compare Yourself to the Achievements of Others: Comparison happens. And it doesn’t always mean that you’re discontent with your life or feeling unfulfilled. It can happen naturally, without thinking many times. I’ve seen a popular statement floating around to block and unfollow those who make you unhappy. The truth is, no one has the full responsibility to make you feel anything. Those perspectives are mainly held by us and our state of mind or core beliefs about ourself. The issue is “in here”, not “out there”, where many times we overestimate others and underestimate ourselves. It’s easy to blame because it’s harder to do the internal work that points back to our own thought dysfunctions. But yes, by all means, we have the freedom to create boundaries around the type of content that will help shape us and our thoughts in healthy growth instead of vain ambitions. Today the right amount of strategy, angle and consistency can now create a pretty expansive platform for any type of person. And I’m not knocking strategy or hard work- they’re essential and admirable. However, the unintended consequence of image-focused media and quick rises to fame is that we can become a culture that overvalues outward appearances, status, followers, and presentation. I’m convinced your internal growth is much more valuable and sustaining, regardless of where others are in their achievements. Character, conviction, and integrity are underrated because they’re less entertaining and grow in the hidden valleys of life. Yet, the works you produce will only go as deep as the work you've done with your own soul. These convictions aren’t based on popular approval. Conviction is the prodding and poking of the spirit that reminds you when you aren’t aligned with who you are made to be, the hard and righteous thing you ought to do, and the necessary boundaries as they align with where life is calling you. What if we saw these qualities, instead, as a mark of success? I think they are. _ ✨Full blog at the link in my bio✨
Could EFT be the answer to your anxiety?⁣
⁣
Contact me by email, phone or DM to see how I can help you.⁣
⁣
Remember…⁣
⁣
- Having a bad day is ok⁣
⁣
- Small steps are progress⁣
⁣
- Asking for help shows strength, not weakness⁣
⁣
Alison⁣
⁣
X
Could EFT be the answer to your anxiety?⁣ ⁣ Contact me by email, phone or DM to see how I can help you.⁣ ⁣ Remember…⁣ ⁣ - Having a bad day is ok⁣ ⁣ - Small steps are progress⁣ ⁣ - Asking for help shows strength, not weakness⁣ ⁣ Alison⁣ ⁣ X
I’ve struggled with my anxiety since I was about 9 years old. And more of us are struggling with it than we think. Those moments when you fear the worst, those moment when you feel judged, those moments where you feel alone or worry about losing someone close to you. Those over thinkers that create random scenarios in their heads are ALL suffering from anxiety. It may not be extreme but it’s still anxiety and the best medicine is to TALK.
#anxiety #anxietyrelief #anxietyproblems #anxietyproblems #anxietyquote #anxietyawareness #anxietyrecovery
I’ve struggled with my anxiety since I was about 9 years old. And more of us are struggling with it than we think. Those moments when you fear the worst, those moment when you feel judged, those moments where you feel alone or worry about losing someone close to you. Those over thinkers that create random scenarios in their heads are ALL suffering from anxiety. It may not be extreme but it’s still anxiety and the best medicine is to TALK. #anxiety #anxietyrelief #anxietyproblems #anxietyproblems #anxietyquote #anxietyawareness #anxietyrecovery
I am currently under construction. Thank you for your patience.🧘‍♀️ Ir nereāli drūmi dzīvot šajā valstī šos pelēkos, tumšos, aukstos, vējainos un škiet mūžīgi lietainos mēnešus. Izejot uz ielas vienas vienīgas peļķes, bedres, šmucīgi auto, nošļakstīti apavi un salijušas, rūpju pilnas cilvēku sejas. Ir grūti smaidīt tikai no ikdienišķās D vitamīna devas, ko uzņemam kā uztura bagātinātāju no pudelītes, nevis caur saules stariem. Tik sasodīti drūmās un tumšās dienās negribas līst laukā no segas, man tā ir mega liela, silta un superīga😊, jo kompi varu paņemt gultā, proti, strādāt arī šādā režīmā.. tomēr saņemos un izrāpjos no migas, jo ES TO VARU! Tik daudzi cilvēki visā pasaulē būtu mega laimīgi, ja viņiem būtu iespēja izkāpt no gultas, ja viņi spētu staigāt, ja viņi varētu nodzīvot vēl vienu dienu, bet es te vēl domāju, šaubos... Trauksme, panikas lēkmes un visi tarakāni galvā ir izmainījuši manu dzīvi, jo tagad ne tikai teorētiski, bet arī praktiski zinu, cik bezspēcīgs, nelaimīgs un neaizsargāts cilvēks var būt. Taču svarīgi ir CELTIES, IET un DARĪT!!! Katra diena ir skaista, pat ja tā škiet viena nebeidzama nakts, jo mums tā ir dota bez nosacījumiem - dari, ko vēlies (ok. slepkavot un laupīt nebūtu īsti vēlams), bet visādi citādi dzīvo pēc saviem ieskatiem, ar saviem darbiem un pienākumiem, bet DZĪVO. Izkrāso to kā krāsojamo grāmatu, kādās krāsās vien vēlies līdz savai pēdējāi lpp.

Šajos pelēkajos mēnešos biežāk piezvaniet saviem draugiem, lai būtu droši, ka viņi šodien ir izrāpušies laukā no migas, ja nē, tad ejiet ciemos ierāpties gultā pie viņiem😜 vai arī izvelciet viņus laukā, jo dzīve ir superīga!🙏 #homesweethome#garīgāveselība#trauksme#bailes#wmhd#anxiety#eft#anxietyattack#veģetatīvādistonija#donotworrybehappy#vsco#positivethinking#selflove#tasteoflife#slowliving#mindfulness#bestrong#anxietyrecovery#mentalillness#panicattacks#socialanxiety#anxietyisreal#bipolardepression#anxietyproblems#mentalillnessrecovery#anxietyawareness#tapping#lifeisgreat
I am currently under construction. Thank you for your patience.🧘‍♀️ Ir nereāli drūmi dzīvot šajā valstī šos pelēkos, tumšos, aukstos, vējainos un škiet mūžīgi lietainos mēnešus. Izejot uz ielas vienas vienīgas peļķes, bedres, šmucīgi auto, nošļakstīti apavi un salijušas, rūpju pilnas cilvēku sejas. Ir grūti smaidīt tikai no ikdienišķās D vitamīna devas, ko uzņemam kā uztura bagātinātāju no pudelītes, nevis caur saules stariem. Tik sasodīti drūmās un tumšās dienās negribas līst laukā no segas, man tā ir mega liela, silta un superīga😊, jo kompi varu paņemt gultā, proti, strādāt arī šādā režīmā.. tomēr saņemos un izrāpjos no migas, jo ES TO VARU! Tik daudzi cilvēki visā pasaulē būtu mega laimīgi, ja viņiem būtu iespēja izkāpt no gultas, ja viņi spētu staigāt, ja viņi varētu nodzīvot vēl vienu dienu, bet es te vēl domāju, šaubos... Trauksme, panikas lēkmes un visi tarakāni galvā ir izmainījuši manu dzīvi, jo tagad ne tikai teorētiski, bet arī praktiski zinu, cik bezspēcīgs, nelaimīgs un neaizsargāts cilvēks var būt. Taču svarīgi ir CELTIES, IET un DARĪT!!! Katra diena ir skaista, pat ja tā škiet viena nebeidzama nakts, jo mums tā ir dota bez nosacījumiem - dari, ko vēlies (ok. slepkavot un laupīt nebūtu īsti vēlams), bet visādi citādi dzīvo pēc saviem ieskatiem, ar saviem darbiem un pienākumiem, bet DZĪVO. Izkrāso to kā krāsojamo grāmatu, kādās krāsās vien vēlies līdz savai pēdējāi lpp. Šajos pelēkajos mēnešos biežāk piezvaniet saviem draugiem, lai būtu droši, ka viņi šodien ir izrāpušies laukā no migas, ja nē, tad ejiet ciemos ierāpties gultā pie viņiem😜 vai arī izvelciet viņus laukā, jo dzīve ir superīga!🙏 #homesweethome #garīgāveselība #trauksme #bailes #wmhd #anxiety #eft #anxietyattack #veģetatīvādistonija #donotworrybehappy #vsco #positivethinking #selflove #tasteoflife #slowliving #mindfulness #bestrong #anxietyrecovery #mentalillness #panicattacks #socialanxiety #anxietyisreal #bipolardepression #anxietyproblems #mentalillnessrecovery #anxietyawareness #tapping #lifeisgreat
Given the follow requests after being posted on @crohnsandcolitisuk, I’ve decided to make a separate account for my journey with IBD 💜 #crohns #crohnsdisease #colitis #uc #ibd #ibdawareness #ittakesguts #invisibleillness #invisibledisabilityawareness #crohnie #crohnsdisease #crohnswarrior #selfie #f4f #myjourney #mystory #anxiety #anxietyrecovery
Stop thinking! Look around!
This place is awesome!

Transformational Therapy 
www.karenseinor.com
Stop thinking! Look around! This place is awesome! Transformational Therapy www.karenseinor.com
What you sow, you reap etc 😁
What you sow, you reap etc 😁
I booked in to a class in Melbourne to learn a bit more about how to use my phone and ended up taking the photography class. Working through the buttons and grappling with the phone set up was quite the process.  It highlighted the fact that learning new things can be testy and tests provide the perfect opportunity to challenge unhelpful thinking styles like perfectionist, negative and black and white thinking. 
Like the photo with its various exposures?

Transformational Therapy 
www.karenseinor.com
I booked in to a class in Melbourne to learn a bit more about how to use my phone and ended up taking the photography class. Working through the buttons and grappling with the phone set up was quite the process. It highlighted the fact that learning new things can be testy and tests provide the perfect opportunity to challenge unhelpful thinking styles like perfectionist, negative and black and white thinking. Like the photo with its various exposures? Transformational Therapy www.karenseinor.com
Best way to start the day when your cup ‘speaks to you’ 😆😆😆
Best way to start the day when your cup ‘speaks to you’ 😆😆😆
Kale?

Transformational Therapy 
www.karenseinor.com
Kale? Transformational Therapy www.karenseinor.com