View Instagram Online without any cookies

Photos and videos from instagram posts tagged with #fitnessjourney

Images and videos tagged with #fitnessjourney

Insert inspirational/motivational saying here lol. Just a picture of me at the gym as always. Oh and it’s -4 outside with this arctic blast so there that too #minnesotacold #winter #articblast #getitin #stillgrinding #grind #strength #gym #gymmotivation #gymtime #gymrat #bodybuilding #bodybuilder #liftheavy #fitness #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitnesslife #fitbody #fitdad #fitnerd #alphadad #twincity #lifetimefitness #letsgetit #ifbb #ifbbpro #muscle
Hello beautiful people! ๐Ÿ’™ I know this one is long over due, but I decided to post it as The Holidays Season is here marked by the beginning of winter as well. 
We tend to skip our workouts and neglect our health and fitness indulging in way too much in the yummy holiday treats, Guilty โ˜บ๏ธ๐Ÿ™‹๐Ÿป‍โ™€๏ธ
However, some rest period is okay, as long as we keep introducing some training into our Holiday fun! •
 Follow @fit_with_mc 
#stayfocused #stayhappy #fitnessmotivation #fitnessmodel #fitnessjourney #fitfam #fitnessgoals #fitnessblogger #personaltrainer #personaltraining #beirut #lebanon๐Ÿ‡ฑ๐Ÿ‡ง #stayfit #healthylifestyle #lifestyle #fitgirl #deadlift #workout #training #discipline #disciplineyourself #motivation #inspiration #influencer
Hello beautiful people! ๐Ÿ’™ I know this one is long over due, but I decided to post it as The Holidays Season is here marked by the beginning of winter as well. We tend to skip our workouts and neglect our health and fitness indulging in way too much in the yummy holiday treats, Guilty โ˜บ๏ธ๐Ÿ™‹๐Ÿป‍โ™€๏ธ However, some rest period is okay, as long as we keep introducing some training into our Holiday fun! • Follow @fit_with_mc #stayfocused #stayhappy #fitnessmotivation #fitnessmodel #fitnessjourney #fitfam #fitnessgoals #fitnessblogger #personaltrainer #personaltraining #beirut #lebanon๐Ÿ‡ฑ๐Ÿ‡ง #stayfit #healthylifestyle #lifestyle #fitgirl #deadlift #workout #training #discipline #disciplineyourself #motivation #inspiration #influencer
here’s a super SUPER bad video of this kettlebell swings + resistance band! it kept tension on my at all times and my glutes were on fire ๐Ÿ”ฅ
๏น๏น๏น
#gymchicks #fitnessgirl #fitness #gym #workout #gymmotivation #girlswholift #gymlife #health #fitspo #fitnessaddict #healthy #militarywomen #gymshark #workoutinspiration #fitnessgirl #fitnessjourney
Here’s a Weight Plate Abs Circuit for your #humpday

Grab a plate, 15 Reps of each exercise, 30 on the Russian twist, 3-5 rounds

Abs โœ…
Here’s a Weight Plate Abs Circuit for your #humpday Grab a plate, 15 Reps of each exercise, 30 on the Russian twist, 3-5 rounds Abs โœ…
I did some legs and arms yesterday. Today is my rest day and it’s been a really tough day. But it’s going to be better soon, need to sort out things in my life. โ„๏ธ Hope everyone else having a really good day.
I did some legs and arms yesterday. Today is my rest day and it’s been a really tough day. But it’s going to be better soon, need to sort out things in my life. โ„๏ธ Hope everyone else having a really good day.
๐Ÿ’ช๐Ÿผ Muscle Building Fundamentals ๐Ÿ’ช๐Ÿผโฃ
โฃ
If youre about that life... combine these fundamentals with some fucking patience and youre on your way ๐Ÿ˜‰๐Ÿ”ฅโฃ
โฃ
1๏ธโƒฃEat In a Calorie Surplus โฃ
2๏ธโƒฃFollow a Program (With Intent) โฃ
3๏ธโƒฃStrength Train 3 x Weeklyโฃ
4๏ธโƒฃLift Some Heavy ASS Weightโฃ
5๏ธโƒฃSleep 7-9 Hours Per Nightโฃ
6๏ธโƒฃTrack Everything (Workouts & Nutrition)โฃ
7๏ธโƒฃProgressively Overload โฃ
โฃ
#fitness #training #muscle #gains #lean #gym #workout #motivation #iifym #gymshark #strength #strengthtraining #fitnessjourney #fatloss #shred #abs โฃ
โฃ
๐Ÿ’ช๐Ÿผ Muscle Building Fundamentals ๐Ÿ’ช๐Ÿผโฃ โฃ If you're about that life... combine these fundamentals with some fucking patience and you're on your way ๐Ÿ˜‰๐Ÿ”ฅโฃ โฃ 1๏ธโƒฃEat In a Calorie Surplus โฃ 2๏ธโƒฃFollow a Program (With Intent) โฃ 3๏ธโƒฃStrength Train 3 x Weeklyโฃ 4๏ธโƒฃLift Some Heavy ASS Weightโฃ 5๏ธโƒฃSleep 7-9 Hours Per Nightโฃ 6๏ธโƒฃTrack Everything (Workouts & Nutrition)โฃ 7๏ธโƒฃProgressively Overload โฃ โฃ #fitness #training #muscle #gains #lean #gym #workout #motivation #iifym #gymshark #strength #strengthtraining #fitnessjourney #fatloss #shred #abs โฃ โฃ
Showing Incredible Transformations, All Credits For:
๐Ÿ‘Œ  @emilylosing @morganlosing โค๏ธ
.
.
Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show Whats Possible!
.
.
๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information?
โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @eatsleepburn.welcome
.
.
.
. 
#eatsleepburn #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #ketofastosis #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation
Showing Incredible Transformations, All Credits For: ๐Ÿ‘Œ  @emilylosing @morganlosing โค๏ธ . . Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information? โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @eatsleepburn.welcome . . . . #eatsleepburn #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #ketofastosis #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation
๐‘บ๐’Ž๐’‚๐’๐’ ๐’”๐’•๐’†๐’‘๐’” ๐’”๐’•๐’Š๐’๐’ ๐’ˆ๐’†๐’• ๐’š๐’๐’– ๐’•๐’‰๐’†๐’“๐’†

I was debating posting this photo because I’m doing squats with barely any weight - I felt embarrassed that I couldn’t squat as heavy as I wanted to. 
But, I remembered where I started; I didn’t even have correct form doing body weight squats. I was able to progress to the smith machine and now I’m doing squats in the squat rack. 
So what if I’m only doing the bar (45lb) and 20 lb in weight. I’m continuing to progress, work on my form and make changes. Don’t let where you THINK you should be hinder your progress. 
___________________________
#fitness#fit#fitspo#fitinspo#fitnessinspo#fitinspiration#squats#squatrack#gym#gymmotivation#gyminspiration#gymclothes#progress#healthyliving#fitnessjourney#fitnesslifestyle#strongnotskinny#womenwholift#determination#fitgirls#strongwomen
๐‘บ๐’Ž๐’‚๐’๐’ ๐’”๐’•๐’†๐’‘๐’” ๐’”๐’•๐’Š๐’๐’ ๐’ˆ๐’†๐’• ๐’š๐’๐’– ๐’•๐’‰๐’†๐’“๐’† I was debating posting this photo because I’m doing squats with barely any weight - I felt embarrassed that I couldn’t squat as heavy as I wanted to. But, I remembered where I started; I didn’t even have correct form doing body weight squats. I was able to progress to the smith machine and now I’m doing squats in the squat rack. So what if I’m only doing the bar (45lb) and 20 lb in weight. I’m continuing to progress, work on my form and make changes. Don’t let where you THINK you should be hinder your progress. ___________________________ #fitness #fit #fitspo #fitinspo #fitnessinspo #fitinspiration #squats #squatrack #gym #gymmotivation #gyminspiration #gymclothes #progress #healthyliving #fitnessjourney #fitnesslifestyle #strongnotskinny #womenwholift #determination #fitgirls #strongwomen
The goal is not to be successful. The goal is to be valuable. Once you’re valuable, instead of chasing success, it will attract itself to you.๐Ÿค
The goal is not to be successful. The goal is to be valuable. Once you’re valuable, instead of chasing success, it will attract itself to you.๐Ÿค
Squats 
162.5kg x 2 reps for 5 sets ๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ
Squats 162.5kg x 2 reps for 5 sets ๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ
My Clean Pulls felt the best they ever have today. I felt balanced and powerful. Usually they feel a bit awkward and unnatural but today was different ๐Ÿ’ช๐Ÿผ #progress
-
WEIGHTLIFTING: 10min EMOM
2 + 2 + 2
Clean Pull + Power Clean + Front Squat @ 30kg

WOD: 10 Minute AMRAP - 5 + 13
5 Front Squats @ 20kg
5 Hanging Knee Raises
5 Devils Press @ 7.5kg
•
#fitnessjourney #myzone #myzonemoves #myzonebelt #healthandfitnesscoach #fitnesscoach #beyourbest #befit #getfit #getinthebox #fitness #workout #progress #crossfit #fit #personaltrainer #training #trainer #strongnotskinny #healthandwellnesscoach #healthandwellness #trainhard #wod #workhardplayhard #cleanpull #devilspress #frontsquat #powerclean #fitnessresults #heartratemonitor
My Clean Pulls felt the best they ever have today. I felt balanced and powerful. Usually they feel a bit awkward and unnatural but today was different ๐Ÿ’ช๐Ÿผ #progress - WEIGHTLIFTING: 10min EMOM 2 + 2 + 2 Clean Pull + Power Clean + Front Squat @ 30kg WOD: 10 Minute AMRAP - 5 + 13 5 Front Squats @ 20kg 5 Hanging Knee Raises 5 Devils Press @ 7.5kg • #fitnessjourney #myzone #myzonemoves #myzonebelt #healthandfitnesscoach #fitnesscoach #beyourbest #befit #getfit #getinthebox #fitness #workout #progress #crossfit #fit #personaltrainer #training #trainer #strongnotskinny #healthandwellnesscoach #healthandwellness #trainhard #wod #workhardplayhard #cleanpull #devilspress #frontsquat #powerclean #fitnessresults #heartratemonitor
Coucou tout le monde comme vous le savez sans doute dans quelques heures aura lieu le black friday journée la plus intéressante de lannée sur le marchés il et donc nécessaire de faire ces courses et profiter des bas coût pour refaire les stocks à bas prix pour ma part #proteineworks va être mon site de ce jour et vous quavez-vous prévu de vous acheter pendant ces 24 heures de folies ? 
#regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle
Coucou tout le monde comme vous le savez sans doute dans quelques heures aura lieu le black friday journée la plus intéressante de l'année sur le marchés il et donc nécessaire de faire ces courses et profiter des bas coût pour refaire les stocks à bas prix pour ma part #proteineworks va être mon site de ce jour et vous qu'avez-vous prévu de vous acheter pendant ces 24 heures de folies ? #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle
๐Ÿ”› If you put always limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond there. (Bruce Lee)๐Ÿ”ฅ #nolimits #workout ๐Ÿƒ
.
๐ŸŒบ Habt einen tollen Mittwoch ihr Lieben ๐Ÿ™‹๐ŸŒบ
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#abs #fitnessforlife #fitnessgirl #workouttime #getfit #gym #fitness #mma #california #colorado #fitnessgoals #nutrition #fitfam #grind #fitnessjourney #fit #activewear #calisthenics #fitchick #gymrat #training #gymmotivation #wbff #crossfit #boxing #bestoftheday #fitbody #humpday
๐Ÿ”› "If you put always limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond there." (Bruce Lee)๐Ÿ”ฅ #nolimits #workout ๐Ÿƒ . ๐ŸŒบ Habt einen tollen Mittwoch ihr Lieben ๐Ÿ™‹๐ŸŒบ . . . . . . . . . . . . . . . . . . . . . . . . . . #abs #fitnessforlife #fitnessgirl #workouttime #getfit #gym #fitness #mma #california #colorado #fitnessgoals #nutrition #fitfam #grind #fitnessjourney #fit #activewear #calisthenics #fitchick #gymrat #training #gymmotivation #wbff #crossfit #boxing #bestoftheday #fitbody #humpday