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Photos and videos from instagram posts tagged with #instagramers

Images and videos tagged with #instagramers

a new chapter is about to start. cant wait to see whats to come
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#jomblo #hijrah #hijrahtime #selebgram #followforfollowback #like4likes #likeforlikeback #liker #liketime #likes4like #fff #fff๐Ÿ˜Šff๐Ÿ’‹ff๐Ÿ‘Œff๐Ÿ’•4fโค๏ธ๐Ÿ”๐Ÿ”ซ๐Ÿ’ฃ44follow๏ผ”followforfollow๏ผ”f4frs4likeforlikeforfollow4likeforlikesback44likes4me4lramahhit #ffff #comment4comment #instagram #instagramers #followers
๐Ÿ“–โœ๏ธ Start with me
#pictureoftheday #photopolaroid #instagramers #f4follow
BACK DAY!: I also threw in some shoulders too. I’ve been working a lot with big lifts and volume. This was such a fun workout! .
•Reverse grip bent over rows: arguably one of the BEST back exercises. It works on thickness of the back and the bottoms of your lats. Hinge at your hips and row high, past your rib cadge. .
•High pulls: This was my first time doing these and good lord. This works your whole situation guys. Glutes, back, and shoulders. Start in deadlift position and row all the way up. .
•Meadows row: LOVE THESE. Again one of the better back exercises. These really work your upper back. Sister exercises to the standard back row. .
•Landmine one arm back row: Unilateral exercises to work out any imbalances. The landmine set up allows you to lift heavier. .
•Shoulder press: Palms facing in on this one and press up. Easy! .
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#fitness #fitfam #girlswholift #instagood #instagramers #igdaily #videooftheday #igers #photooftheday #followme #fitnessfreaks #fitnessmotivation #gymsharktrain #gymsharkwomen #lululemon #nike #doyouevenlift #fitnessgirl #fitnesstransformation #recovery #garmin #fitnessfun #bodybuildingcom #gymrat #fitlife
BACK DAY!: I also threw in some shoulders too. I’ve been working a lot with big lifts and volume. This was such a fun workout! . •Reverse grip bent over rows: arguably one of the BEST back exercises. It works on thickness of the back and the bottoms of your lats. Hinge at your hips and row high, past your rib cadge. . •High pulls: This was my first time doing these and good lord. This works your whole situation guys. Glutes, back, and shoulders. Start in deadlift position and row all the way up. . •Meadows row: LOVE THESE. Again one of the better back exercises. These really work your upper back. Sister exercises to the standard back row. . •Landmine one arm back row: Unilateral exercises to work out any imbalances. The landmine set up allows you to lift heavier. . •Shoulder press: Palms facing in on this one and press up. Easy! . . #fitness #fitfam #girlswholift #instagood #instagramers #igdaily #videooftheday #igers #photooftheday #followme #fitnessfreaks #fitnessmotivation #gymsharktrain #gymsharkwomen #lululemon #nike #doyouevenlift #fitnessgirl #fitnesstransformation #recovery #garmin #fitnessfun #bodybuildingcom #gymrat #fitlife
แ•ผแ—ฉแ‘ญแ‘ญY แ•ผOแ’ชIแ—ชแ—ฉY ๐ŸŽ๐Ÿฏ
ืฉืชื”ื™ื” ืœื›ื•ืœื ื• ืฉื ื” ื˜ื•ื‘ื”
ืฉื ืช ืฉืœื•ื ื•ื‘ืจื›ื”
ืฉื ืช ืฉื’ืฉื•ื’ ื•ืคืจื™ื—ื”
ืฉื ืช ื”ื’ืฉืžื•ืช
ืฉืœ ื›ืœ ื”ืžืฉืืœื•ืช
ืฉืœ ื›ืœ ื”ื—ืœื•ืžื•ืช
ืฉื ื” ืฉืœ ื‘ืจื™ืื•ืช
ืฉื ื” ืฉืœ ืฉืœื•ื•ื”
ืฉื ืช ืฉืคืข ืฉืœ ืื•ืจ
ืฉื ื” ืžืœืืช ืื”ื‘ื”
#tbt 
#love #followback #instagramers #socialsteeze #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4likes #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #carryme #follow #colorful #style
แ•ผแ—ฉแ‘ญแ‘ญY แ•ผOแ’ชIแ—ชแ—ฉY ๐ŸŽ๐Ÿฏ ืฉืชื”ื™ื” ืœื›ื•ืœื ื• ืฉื ื” ื˜ื•ื‘ื” ืฉื ืช ืฉืœื•ื ื•ื‘ืจื›ื” ืฉื ืช ืฉื’ืฉื•ื’ ื•ืคืจื™ื—ื” ืฉื ืช ื”ื’ืฉืžื•ืช ืฉืœ ื›ืœ ื”ืžืฉืืœื•ืช ืฉืœ ื›ืœ ื”ื—ืœื•ืžื•ืช ืฉื ื” ืฉืœ ื‘ืจื™ืื•ืช ืฉื ื” ืฉืœ ืฉืœื•ื•ื” ืฉื ืช ืฉืคืข ืฉืœ ืื•ืจ ืฉื ื” ืžืœืืช ืื”ื‘ื” #tbt #love #followback #instagramers #socialsteeze #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4likes #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #carryme #follow #colorful #style