Not Just a Personal Trainer, Constantly Striving To Help People Become The Best Version Of Themselves.
People Will Forget What You Said, People Will Forget What You Did But People Will Never Forget How You Made Them Feel - Maya Angelou
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Alot of people complain of back pain when doing unsupported back exercises. The supported Tbar Row is a great strength building exercise if this is something you have experienced.
Remember to keep your back straight and make sure not to hunch over the supportive pad. It helps build muscle and visually give the back thickness. Some people call it the bench press for back. Give it a shot and tell me what you think!
#bodybuilding#functionaltraining#newmilford#fitness#personaltrainer#fitnesscoach#backday#tbarrow#trainingtip
FREE workout! You want in?😌
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I am hosting a full body sweat and stretch workout at Dobbin's Park @ 9am this Saturday (December 14th)!
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Bring a yoga mat, a water bottle, and a friend! Anyone is welcome. I will be giving options for those who need it. If you have a daughter, a friend, a niece, a dog... bring them! 🤩
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The goal is to mingle with others in our community, move our bodies together, and be encouraged in our health and fitness journey!
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Drop an emoji if you're coming! ✌🏼🤗
