oats for lunch🤤 cooked stovetop with water, chia seeds, and 1/2 apple. Once it was cooked I topped with more chia seeds, Pb 🥜, the other half of 🍎, and cinnamon. Perfect for fall and super simple& yummy. AND #veganapproved
Really good source of natural carbs = great for #athletes!!!!!
STRONG WOMEN SUPPORT STRONG WOMEN
Yesterday, I had the pleasure of teaching this amazing, badass group of ladies kettlebell skills. Having women of all different backgrounds and skill levels learn together, support and encourage each other justified even more why I do what I do. A big thanks to @cestlarae for letting me apart of @ladieswholiftofficial.
Come lift with us at an upcoming barbell or kettlebell class in December! Link in bio.